top of page



Teens BJJ Program Essentials: What Every Parent Should Know
As parents, we constantly seek activities that not only keep our teenagers physically active but also instill valuable life skills....

Brooke Betancur
Dec 27, 20233 min read
23 views
0 comments


The Weight Loss Grind: How Jiu-Jitsu Can Make a Difference
In the relentless pursuit of shedding those extra pounds, many find themselves trapped in a monotonous cycle of dieting and uninspiring...

Brooke Betancur
Dec 18, 20233 min read
21 views
0 comments


BJJ for Self-Defense for Adults: Empowering You to Protect Yourself
In today's unpredictable world, the importance of self-defense cannot be overstated. While there are various martial arts disciplines to...

Brooke Betancur
Oct 26, 20233 min read
23 views
0 comments
bottom of page