Teens BJJ Program Essentials: What Every Parent Should Know
As parents, we constantly seek activities that not only keep our teenagers physically active but also instill valuable life skills....
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Brooke Betancur
Dec 18, 20233 min read
The Weight Loss Grind: How Jiu-Jitsu Can Make a Difference
In the relentless pursuit of shedding those extra pounds, many find themselves trapped in a monotonous cycle of dieting and uninspiring...
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Brooke Betancur
Oct 26, 20233 min read
BJJ for Self-Defense for Adults: Empowering You to Protect Yourself
In today's unpredictable world, the importance of self-defense cannot be overstated. While there are various martial arts disciplines to...
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